How to Perform a Full Twisting Layout: 8 Steps (with Pictures)

Silver Steele on Instagram: "Last Wednesday and this Wednesday are what I call “high achievement” weeks for me at gymnastics. My entire life I’ve coached many of the skills I’ve wanted to execute, but I’ve always only ever really been content doing them on assistive apparatus like a trampoline, a TumblTrak (a long skinny trampoline you can do tumbling passes down the length of), etc. Tonight, riding high on last week’s accomplishment of landing a full twisting layout off an AirTrak onto a mat, I