Inspiring scenes from Village Aberdeen's TRIPLE Grit workout! Les Mills Grit includes 30 minutes of ultra-high-intensity interval training, making it a fantastic metabolism booster! | Village Gym
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Inspiring scenes from Village Aberdeen's TRIPLE Grit workout! Les Mills Grit includes 30 minutes of ultra-high-intensity interval training, making it a fantastic metabolism
Village Gym. . Inspiring scenes from Village Aberdeen's TRIPLE Grit workout! Les Mills Grit includes 30 minutes of ultra-high-intensity interval training, making it a fantastic metabolism booster!
3.4K viewsJul 11, 2017
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Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills
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