Boost Speed & Endurance With Interval Training
Boost Speed & Endurance With Interval Training
Jun 12, 2024
verywellfit.com
El entrenamiento HIIT (High-Intensity Interval Training) es una metodología de ejercicio que combina ráfagas cortas de actividad intensa con períodos de descanso o actividad de menor intensidad. En el contexto del fútbol, el HIIT se enfoca en replicar las demandas físicas del juego, como los sprints, cambios de ritmo y la capacidad de recuperarse rápidamente. Este tipo de entrenamiento puede mejorar la resistencia cardiovascular, la potencia muscular y la capacidad de recuperación, lo que es ben
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