How long can you stand on one leg? ⏰️⁠ ⁠ Being able to balance makes good sense as we age; it makes day-to-day activities a breeze and decreases the likelihood that we’ll fall and injure ourselves. ⁠ ⁠ Plus, research shows that being able to stand on one leg for at least 10 seconds could help us to live longer. Yes, really!⁠ ⁠ In one study, participants were asked to stand on one leg for 10 seconds without any support. One in five failed the test. ⁠ ⁠ At the end of the study, 123 participants ha
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