How to wrap a wrap 🌯
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How to wrap a wrap 🌯
How to wrap a wrap 🌯
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High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogur
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Wanna clone yourself in After Effects? Here’s how I did it 👇⚡️ 📸 Filmed 4 shots of me in diff spots 1 clean plate ✂️ Rotoscoped each one stacked them in AE 🎯 Speed ramped the movements for more energy ⚡️ Added a flash by trimming white-tinted clones (5 frames long) Then used @adobefirefly to generate the lightning: 💬 Prompt: “chain lightning on solid green” 🔤 Did the same for the title text Brought it all back into AE — and boom. That’s the effect. Want the exact prompts? Comment a “🔥” and
0:49
Wanna clone yourself in After Effects? Here’s how I did it 👇⚡️ 📸 Filmed 4 shots of me in diff spots 1 clean plate ✂️ Rotoscoped each one stacked them in AE 🎯 Speed ramped the movements for more energy ⚡️ Added a flash by trimming white-tinted clones (5 frames long) Then used @adobefirefly to generate the lightning: 💬 Prompt: “chain lightning on solid green” 🔤 Did the same for the title text Brought it all back into AE — and boom. That’s the effect. Want the exact prompts? Comment a “🔥” and
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