All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
fitnessvolt.com
How To Build Extreme Strength & Size With High Rep Calisthenics
Oct 15, 2020
un-ripped.com
0:15
Ryan Jewers on TikTok
232.5K views
Jan 13, 2023
TikTok
ryjewers
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
14:10
What Rep Ranges are Best for Muscle Growth?
76.8K views
Dec 30, 2021
YouTube
Flow High Performance
9:40
MYO-REP Training Guide | Time-Saving Hypertrophy Gains
24.5K views
Dec 17, 2020
YouTube
That Fit Friend
0:40
Best Rep Range for Hypertrophy | Effective Tips for Strength and Mu
…
2.5K views
Oct 17, 2023
TikTok
industry_standards
Dr Mike's Rep Range Breakdown for Effective Workouts
82.7K views
Dec 12, 2024
TikTok
danfitnezz
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.6K views
Sep 5, 2023
YouTube
Nuffield Health
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.6K views
Apr 18, 2020
YouTube
Geoffrey Verity Schofield
8:09
The Best Rep Range for MUSCLE SIZE (according to science)
271.5K views
May 24, 2020
YouTube
musclemonsters
0:31
BEST Rep Range To Build Muscle
8.6K views
Aug 17, 2023
YouTube
Jake Alfred
0:34
The Optimal Rep Range for Muscle Development
16 views
1 month ago
YouTube
FA Fitness Shorts
All Rep Ranges Are Equal For Hypertrophy… Really?
Sep 7, 2022
t-nation.com
4:18
The Most OPTIMAL Rep Range For STRENGTH
10.2K views
Jun 25, 2020
YouTube
FreshandFit
6:11
The Optimal Rep Range for Each Muscle (Is it TRUE?)
97.5K views
May 4, 2023
YouTube
House of Hypertrophy
7:26
What is the perfect rep range to build muscle? | Dr Mike Israetel
31.7K views
Oct 7, 2023
YouTube
Align Podcast
0:37
The BEST Rep Range For Muscle Growth (Science-Based)
9.6K views
1 year ago
YouTube
iWannaBurnFat
How Many Reps Should You Do in Each Set? A Comprehensive Guide
29.1K views
Aug 10, 2022
TikTok
brockashby
0:08
Coach O on TikTok
305 views
Aug 15, 2024
TikTok
coachheloooo
Optimal Hypertrophy Rep Range for Muscle Growth
721.8K views
May 1, 2023
TikTok
ryjewers
14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy
604.3K views
Sep 12, 2022
YouTube
House of Hypertrophy
5:47
How Many Reps and Sets to build muscle, gain strength or lose weig
…
73.6K views
Jun 8, 2019
YouTube
Redefining Strength
1:05
132K views · 46 reactions | What is the best rep range for muscle gro
…
1.4K views
3 weeks ago
Facebook
Tyler Path
6:03
What Is the Best Rep Range to Build Muscle? (Research-Backed)
11.2K views
May 4, 2020
YouTube
House of Hypertrophy
12:12
The BENEFITS of Combining Rep Ranges
219.6K views
Sep 26, 2022
YouTube
House of Hypertrophy
8:44
High or low reps to build muscle? (Science Explained)
9.7K views
Sep 20, 2023
YouTube
Dr. Milo Wolf
4:46
Maximize Your Gains | The Science Of Rep Ranges EXPLAINED!
153 views
Feb 2, 2025
YouTube
Leon Thorley
0:47
2K views · 21 reactions | How many reps should you do to build muscl
…
569 views
3 weeks ago
Facebook
Stronger By Science
0:14
What REP range Builds the MOST Muscle?
1.7K views
1 month ago
YouTube
Blue Power
See more videos
More like this
Feedback