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HOW TO: Incline Dumbbell Fly || 3 Golden Rules (GROWTH & STRENGTH)
2:21
YouTubeScottHermanFitness
HOW TO: Incline Dumbbell Fly || 3 Golden Rules (GROWTH & STRENGTH)
My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups. Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest ...
9.3K views7 months ago
Incline Dumbbell Press Form
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