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Have you ever tried using mindfulness as a tool to help you quit smoking? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction. Video from @TEDMEDcommunity #TedTalks #TedMed | You Can Quit
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This simple trick from psychiatrist Dr. Judson Brewer can help you cut through your anxiety by focusing your senses — and it takes only a few seconds. Learn more: http://t.ted.com/a00BNBI | TED
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