The POGO KICK: Movement Breakdown 🔎 #LatticeTraining #ClimbingTraining #ClimbingTechnique | Lattice Training
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The POGO KICK: Movement Breakdown 🔎 #LatticeTraining #ClimbingTraining #ClimbingTechnique | Lattice Training
Lattice Training. . The POGO KICK: Movement Breakdown 🔎 #LatticeTraining #ClimbingTraining #ClimbingTechnique
54.5K viewsNov 20, 2024
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Lattice Ambassador Paul (@paul_brand_03) putting in the work on the board. Max efforts, try hard, unlock, repeat. What. A. Session. 💪 The beauty of board climbing is simple moves made hard, and hard moves made repeatable. Skill, power, and patience in one place. 💭 “Board sessions are some of my favourite training. I especially like max efforts because you have to push really hard. The process of trying hard moves and slowly unlocking them is something I enjoy a lot. When it is time to finish a
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Lattice Ambassador Paul (@paul_brand_03) putting in the work on the board. Max efforts, try hard, unlock, repeat. What. A. Session. 💪 The beauty of board climbing is simple moves made hard, and hard moves made repeatable. Skill, power, and patience in one place. 💭 “Board sessions are some of my favourite training. I especially like max efforts because you have to push really hard. The process of trying hard moves and slowly unlocking them is something I enjoy a lot. When it is time to finish a
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Lattice Ambassador Paul (@paul_brand_03) putting in the work on the board. Max efforts, try hard, unlock, repeat. What. A. Session. 💪 The beauty of board climbing is simple moves made hard, and hard moves made repeatable. Skill, power, and patience in one place. 💭 “Board sessions are some of my favourite training. I especially like max efforts because you have to push really hard. The process of trying hard moves and slowly unlocking them is something I enjoy a lot. When it is time to finish a
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Lattice Ambassador Paul (@paul_brand_03) putting in the w…
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Flexibility is just one piece of the puzzle—a full training plan will improve every aspect of your climbing! Go to LatticeTraining.com/Plans to find out more. Struggling with tight or high heel hooks? These 3 exercises will help! 1️⃣ External rotation in the hip is needed for a strong hook Try the Pigeon Pose ✔ Use a raised surface to make it easier ✔ Lean in deeper to increase the stretch ✔ Avoid tucking the heel so you don't lose external rotation 2️⃣ Extension through the back leg is needed t
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Using a gaston position in system board climbing or bouldering can be an incredibly effective way of increasing strength and stability around the shoulder joint in a climbing specific manner. This is quite a hard shoulder intensive session, so only look to do this session if totally injury free and already capable of engaging the scapular in a safe position when climbing. Progression exercises: 1. Increase angle of gaston to become more vertical 2. Complete each movement with only 1 leg stabilis
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A Climber's Guide to Training has loads more key concepts you could be using to make your training more effective!⁣ 📕 https://latticetraining.com/product/a-climbers-guide-to-training-course/ Do you know what happens in your forearms when they get pumped? ⚡️ Forearm pump comes down to how your muscles produce and use energy. Here’s a breakdown: Your muscles need ATP (energy) to contract and keep you on the wall, but ATP stores are limited, so your body has to produce it as you climb. There are t
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