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Ardha Shalabhasana, the Half Locust Pose, awakens the posterior chain and ignites inner strength. By lifting one leg with control, this posture strengthens the lower back, tones the glutes, and improves spinal stability. Practiced with mindful breathing, it corrects posture, builds endurance, and enhances body awareness while preparing the body for deeper backbends. Benefits: strengthens lower back, tones glutes, improves posture, enhances core stability, and boosts circulation. | Bodhi School o

3K views · 99 reactions | Try Salabhasana, the locust pose! This asana is perfect for relieving sciatica pain and lower backache. It also helps to improve the capacity of lungs. #yoga #yogapractice #salabhasana #yogalife | Morarji Desai National Institute of Yoga | Facebook

Salabhasana | How To Do Salabhasana | Locust Pose | Salabhasana Variations | @VentunoYoga #salabhasana #locustpose #salabhasanavariations #howtodosalabhasana Salabhasana, also known as Locust Pose, is a yoga asana that primarily targets the back muscles, glutes, and core. It helps strengthen the lower back and improve posture. | Yoga and You