20K views · 99 reactions | Update time! I had my 360 lower body lift...

If you’re largely sedentary, the lower-body muscle pump becomes underactive, slowing venous and lymphatic return from the legs, feet, and ankles. This contributes to swelling, stiffness, and a heavy sensation in the lower limbs. These movements are designed to be done from bed or a mat to both stimulate circulation and reawaken dormant muscles that haven’t been loading regularly. You can use body weight or Beginner Bands. Perform each for 30 to 60 seconds with slow, controlled movement to promot

2.3K views | Megans’s 360 lower body lift results… 1 YEAR later! ...

🔥 Did you know?! This one move = lower body upper body in ONE 💪🏻 ✨ Squats: lift your glutes tone your legs ✨ Lateral row: sculpt your back arms ✨ Both: engage your core burn more calories 👉🏻 Pair this with a clean diet consistency = RESULTS! 💬 Comment “FITNESS” for a free week of personalized 30 minute workouts in my app! Follow @yourfitnessmom more tips ✨ @yourfitnessmom #fitness #fullbodyworkouts #gluteworkout #momfitness | Your Fitness Mom