Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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I saw you guys were really interested in learning how to do th…
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11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views1 week ago
FacebookBlogilates
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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133K views · 2.7K reactions | How I stretch for front splits! Hold each …
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FacebookBlogilates
Middle Split Stretch Training | Practice Patience
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Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through beginner-friendly stretches to safely open your hips, increase flexibility, and work towards a full middle split! Perfect for all levels-start your journey today and see progress with each practice!💪🏽 #StretchWithAlise#MiddleSplit#FlexibilityTraining#SplitsGoals#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitygoals#coachlife#gymmastics#healthylifestyle#bodybuilding#splitstraining#splitschall
Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through be…
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