Sitting a lot can bring complications such as joint and muscle tightness, decreased range and pain in the hip and back. If able, do this to help. #reels #physicaltherapy #exercise #everyone #seniors | Doc H.
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She was 14 pregnant in the hospital with complications frightened needing her mother, but her mother told her she had better things to do. She is healing that time processing that moment. #thamusclewhisperer #women #healingjourney #healing #fyp #family #trauma #foryou #sunday #lifecoach #ife #explorepage #losangeles #thebodykeepsthescore #myofascialrelease #therapy | Tha Muscle Whisperer
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