8 Most Effective Exercises for Gaining Muscle
25:18
YouTubeATHLEAN-X™
8 Most Effective Exercises for Gaining Muscle
Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it’s likely not a lack of effort — it's a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world results. These ...
813.8K views4 months ago
Shorts
young muscle boy flexing | muscle worship | teen muscle
1:04
15.9K views
young muscle boy flexing | muscle worship | teen muscle
Teen Muscle Inspiration
19 years old young bodybuilder showing his pumped muscle | flexing | muscle worship
1:06
6.8K views
19 years old young bodybuilder showing his pumped muscle | flexing |
MUSCLE FLEXING BOY
Muscle Building Workout
The Most Effective FULL BODY Workout For Muscle Growth
9:35
The Most Effective FULL BODY Workout For Muscle Growth
YouTubeJeff Nippard
2.9M viewsJan 18, 2020
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
14.8M viewsAug 3, 2020
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
17:14
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
YouTubeFit Media Channel
3.4M viewsAug 21, 2021
Top videos
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
YouTubeJeremy Ethier
7.6M viewsMar 19, 2020
10 BEST MUSCLE BUILDING EXERCISES
8:32
10 BEST MUSCLE BUILDING EXERCISES
YouTubeFit Media Channel
1.6M viewsJan 26, 2019
How To Build Muscle Strength- A Complete Guide
3:43
How To Build Muscle Strength- A Complete Guide
YouTubeMedical Centric
233K viewsAug 9, 2022
Muscle Anatomy
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
YouTubeCrashCourse
7.5M viewsJun 8, 2015
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
1.3M viewsFeb 14, 2019
Introduction to the muscular system (preview) - Human Anatomy | Kenhub
3:26
Introduction to the muscular system (preview) - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
8.1K viewsSep 28, 2022
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
10 BEST MUSCLE BUILDING EXERCISES
8:32
Find in video from 05:14Isolation Exercises
10 BEST MUSCLE BUILDING EXERCISES
1.6M viewsJan 26, 2019
YouTubeFit Media Channel
How To Build Muscle Strength- A Complete Guide
3:43
Find in video from 01:28Exercise Techniques
How To Build Muscle Strength- A Complete Guide
233K viewsAug 9, 2022
YouTubeMedical Centric
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.4M viewsJul 19, 2016
YouTubeBodybuilding.com
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
10.4M viewsNov 24, 2021
YouTubeWORKOUT
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Buil…
14.8M viewsAug 3, 2020
YouTubeCaroline Girvan
The Most Effective FULL BODY Workout For Muscle Growth
9:35
Find in video from 06:13Lat Pulldown Agai: Muscle Group Stimulation
The Most Effective FULL BODY Workout For Muscle Growth
2.9M viewsJan 18, 2020
YouTubeJeff Nippard
11:11
Find in video from 00:11Overview of Exercises
50 Bodyweight Exercises | Every Muscle
1.3M viewsJan 7, 2021
YouTubeCHRIS HERIA
13:48
Find in video from 05:51Shoulder Exercises
Effective Complete Arm Workout (Hit Every Muscle)
1.1M viewsMay 4, 2020
YouTubeTHENX
17:14
Find in video from 0:00Introduction to Muscle
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
3.4M viewsAug 21, 2021
YouTubeFit Media Channel
11:57
Find in video from 0:00Introduction to Bodyweight Exercises
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.8M viewsSep 17, 2020
YouTubeTone and Tighten
10:49
Find in video from 0:00Introduction to Barbell Exercises
The ONLY 5 Barbell Exercises You Need for Muscle Mass 👌
2.5M viewsNov 21, 2020
YouTubeCriticalbench
9:17
Find in video from 00:40Five Exercises Overview
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
11:51
Find in video from 0:00Introduction to Muscle Growth
10 Best Exercises to Force Muscle Growth
1.7M viewsMay 15, 2022
YouTubeGravity Transformation - Fat Loss Experts
8:04
How To Build A Better Core & Six Pack Abs: Optimal Training Explai…
1.8M viewsAug 13, 2019
YouTubeJeff Nippard
7:16
Find in video from 00:08Introduction to the Good Morning Exercise
HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes, Ha…
1.1M viewsAug 6, 2019
YouTubeJeff Nippard
22:41
Find in video from 14:45Exercise Selection
The Best Way to Gain Muscle: Science Explained Simply
1.2M viewsApr 4, 2022
YouTubeNatacha Océane
9:28
Find in video from 01:06Muscle Activation and Cues
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
8:28
Find in video from 0:00Introduction to Deep Core Muscles
How To Strengthen Deep Core Muscles [Stronger Core AND Smal…
165.3K viewsFeb 23, 2023
YouTubeTone and Tighten
7:51
Find in video from 02:05Weight and Crunch Exercise
Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Ab…
3.1M viewsAug 27, 2019
YouTubeJeff Nippard
5:28
Find in video from 0:00Introduction to Soleus Muscle Strengthening
3 Exercises to Strengthen the Soleus Muscle
163.2K viewsOct 18, 2022
YouTubeRehab Science
5:46
Find in video from 00:15Introduction to Abdominal Muscles
How to Engage Your Core Abdominal Muscles in 3 Easy Step…
285.1K viewsJul 25, 2019
YouTubeMichelle Kenway
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
8.8M viewsSep 22, 2021
YouTubeMadFit
28:22
Find in video from 12:02Upper Body Exercises
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1M viewsMay 24, 2022
YouTubeyes2next
7:35
Find in video from 04:42Stomach and Back Muscle Exercises
Strengthen Your Core - Just 6 Minutes A Day!
1.7M viewsJan 12, 2023
YouTubeTone and Tighten
12:00
Find in video from 03:30Training Shoulders and Muscles
The PERFECT Shoulder Workout (Sets and Reps Included)
8.1M viewsNov 4, 2018
YouTubeATHLEAN-X™
9:38
Find in video from 01:35Barbell Jairo Exercise
How To Grow Your Rear Delts FAST (4 Key Exercises You’re Not Doing)
5.4M viewsJul 28, 2019
YouTubeJeremy Ethier
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.8M viewsJan 11, 2021
YouTubeATHLEAN-X™
20:46
Find in video from 11:24Final Round of Exercises
20 minute Full Body Standing Strength Workout with Dumbbells …
726.4K viewsNov 30, 2021
YouTubeyes2next
See more videos
Static thumbnail place holder

Short videos

1:04
young muscle boy flexing | muscle worship | teen mus…
15.9K viewsJun 13, 2023
YouTubeTeen Muscle Inspiration
1:06
19 years old young bodybuilder showing his p…
6.8K viewsMay 6, 2023
YouTubeMUSCLE FLEXING BOY
1:04
16 years old bodybuilder showing his pumped muscl…
9K viewsJan 27, 2023
YouTubeMUSCLE FLEXING BOY
1:02
young bodybuilder showing his pumped muscle | flexin…
5.4K viewsJan 13, 2023
YouTubeMUSCLE FLEXING BOY
0:18
Effective Gym Workout Routine for Men
609.4K views3 weeks ago
TikTokaluya_leebay10__
1:17
Shredded Fitness Muscle Model Physique Body Upd…
53.4K viewsMar 8, 2022
YouTubeStyrke Studio
0:08
Biceps Workout Transforming [4set×12Rep…
11.2K views1 month ago
YouTubeMP.Fitness GYM.280
1:37
Female muscle growth | How I became this big ? 😂#fmg #…
18.3K views1 month ago
YouTubeFemale muscle growth Madness
0:14
alpha bodybuilder unleashes beast mode power in the ri…
4.9K views1 month ago
YouTubeAlamin Islam
0:56
This is a gamechanger for your chest workouts...
295.9K views1 month ago
YouTubeSean Nalewanyj
1:08
Beautiful muscular woman showing off her muscles
4.2K viewsSep 14, 2023
YouTubemuscle girl inspiration
1:11
The Protein Shake (A Muscle Growth Comic)
31.3K viewsJul 14, 2023
YouTubeononono
0:08
Hockey Girls: Meet the Strongest Player on the Team
2.7M views1 month ago
TikToksexymusclegirls
1:00
90-Day Forearm Workout Plan for Strength and Defin…
1.8M views1 month ago
TikTokryo____o5
0:34
Ross Dickerson on TikTok
1.1M views3 weeks ago
TikTokdickersonross
0:14
Muscle Men and Strong Boys | Handsome Guys Trends
6.5M viewsSep 18, 2022
TikTokjanelizer4
0:19
Lazar Angelov on TikTok
877.1K views1 month ago
TikToklazar_angelov
0:20
Push pull legs is one of the best training splits but if yo…
447.5K views1 month ago
TikTokryantaylor.oc
0:16
Ariel Yu on TikTok
555.6K views4 weeks ago
TikTokarielyu.fit
1:12
World of Regular Show on TikTok
434.9K views1 month ago
TikTokworldofregularshow
Static thumbnail place holder