Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 13, 2024
WebMDMelissa Conrad Stöppler,MD
The secret to muscle isn’t what you do, but how you do it. That’s why I created ‘Perfect Form’ — it’s exactly how I train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We focus on joint rotation, shoulder blade control, mind muscle connection, elbow mechanics, joint stability & muscle fatigue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect Form drops tomorrow. It isn’t a workout program, rather HOW to train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you getting it
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