2K reactions · 222 shares | Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you perform upright rows with the dumbbells close together, you'll work more of the front delts and upper traps. Holding them wider—about 1.5 times shoulder width—shifts more focus to the side delts. If you bend over and perform wide rows, you'll target the rear delts along with the middle and upper traps. | Gymm Flexx | Facebook
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2K reactions · 222 shares | Dumbbell Upright Row Variations (KNOW TH…
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Know the Difference Dumbbell Upright Row vs. Dumbbell Front Raise! 💪▶️ Dumbbell Upright Row – Hits the lateral delts and traps, helping build shoulder width and upper back thickness. ▶️ Dumbbell Front Raise – Isolates the anterior delts, enhancing shoulder strength and front delt definition.Different angles, different gains. Train smart and sculpt balanced shoulders! 🔄 #ShoulderWorkout #UprightRowVsFrontRaise #DumbbellTraining #MuscleBuilding #DeltoidGains #FitnessTips #3DShoulders | Bodyfitne
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126K views · 2.2K reactions | Upright row golden nuggets  I hope this helps  #bodybuilding #fitness #gym #training #ifbbpro #petarklancir | Petar Klancir | Facebook
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126K views · 2.2K reactions | Upright row golden nuggets  I …
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Train middle or high school athletes? Checked out the NSCA and NFHS Strength and Conditioning Course yet? Designed for individuals with responsibility for weight room supervision and conditioning programs, this course presents the principles of conditioning, best practices, and proper techniques. http://bit.ly/2c5hFmv | NSCA
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3.8K views · 74 reactions | Drop by the new Gamebore showroom now on vendor row and check out the new apparel while at the NSCA Nationals! Clay Target Legends! | Steve Ellinger | Facebook
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