Rafael Nadal's Forehand Grip Revealed -
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Rafael Nadal's Forehand Grip Revealed -
What grip does Rafael Nadal use on his forehand groundstroke exactly? Find out in this instructional video lesson!
Mar 13, 2014
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James Ludlow on Instagram: "Rafael Nadal Forehand Analysis🔥 #1: Non-dominant arm is at shoulder level and parallel with the baseline. This ensures a good upper body turn against his hips #2: Lower body has coiled against the ground… storing elastic energy ready to be released up to contact #3: He lays the racket back into the slot position, often known as the ‘lag’ position. This stores energy in the forearm muscles #4: Body has fully uncoiled to contact, ensuring all the energy has been transf
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