How To Do the Pendlay Row | Breaking Muscle
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breakingmuscle.com
How To Do the Pendlay Row | Breaking Muscle
Want a bigger, stronger back? The Pendlay row has packed size and strength onto weightlifting champions. Here's how to do it.
Jul 20, 2021
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40 reactions | The Pendlay row, made popular by American weightlifting coach Glenn Pendlay, is a strict barbell row performed with the torso parallel to the ground. The stance should be the same as the conventional deadlift setup. Initiate the pull powerfully through the upper back while maintaining body alignment with the torso toward the floor. For more exercises, check out The Overload System for Strength. | Human Kinetics | Facebook
40 reactions | The Pendlay row, made popular by American weightlifting coach Glenn Pendlay, is a strict barbell row performed with the torso parallel to the ground. The stance should be the same as the conventional deadlift setup. Initiate the pull powerfully through the upper back while maintaining body alignment with the torso toward the floor. For more exercises, check out The Overload System for Strength. | Human Kinetics | Facebook
Facebook2 weeks ago
8.1K views · 63 reactions | Glenn Pendlay was a legendary...
8.1K views · 63 reactions | Glenn Pendlay was a legendary...
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다시 시작하는 법을 배우는 움직임 Pendlay Row 펜들레이 로우는 재미있는 운동이다. 바벨이 바닥에 내려가면, 모든 것이 리셋된다. 탄성도 없고, 반동도 없다. 오로지 다음 한 번의 당김만 남는다. 그래서 펜들레이 로우는 속일 수가 없다. 허리 반동으로 얼버무릴 수도 없고, 흐름으로 넘길 수도 없다. 매 반복마다 자세를 다시 잡고, 호흡을 고르고, 정확하게 당겨야 한다. 급하면 무너지고, 욕심내면 흐트러진다. 이 동작은 다시 시작하는 법을 가르쳐 준다. 참고로, 펜들레이는 사람 이름이다. Glenn Pandlay는 미국 역도 대표팀 지도자로, 바벨 당김(풀) 동작과 파워 훈련을 위해 로우 동작을 강조하다가 그의 성을 딴 동작 이름으로 불리우고 있다. #크로스핏 #펜들레이로우 #crossfit #pandlayrow | 류시현
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다시 시작하는 법을 배우는 움직임 Pendlay Row 펜들레이 로우는 재미있는 운동이다. 바벨이 바닥에 내려가면, 모든 것이 리셋된다. 탄성도 없고, 반동도 없다. 오로지 다음 한 번의 당김만 남는다. 그래서 펜들레이 로우는 속일 수가 없다. 허리 반동으로 얼버무릴 수도 없고, 흐름으로 넘길 수도 없다. 매 반복마다 자세를 다시 잡고, 호흡을 고르고, 정확하게 당겨야 한다. 급하면 무너지고, 욕심내면 흐트러진다. 이 동작은 다시 시작하는 법을 가르쳐 준다. 참고로, 펜들레이는 사람 이름이다. Glenn Pandlay는 미국 역도 대표팀 지도자로, 바벨 당김(풀) 동작과 파워 훈련을 위해 로우 동작을 강조하다가 그의 성을 딴 동작 이름으로 불리우고 있다. #크로스핏 #펜들레이로우 #crossfit #pandlayrow | 류시현
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