Saturday, April 18, 2026: Dr. Ashley Lucas, PhD, RD, is the founder of PHD Weight Loss and Nutrition. She is the author of "5 Steps to Reset the Scale: Discover Why Weight Gain Is Not Your Fault and How to Take the Weight Off for Good." - The All-American Book Club with Eden Gordon Hill
Saturday, April 18, 2026: Dr. Ashley Lucas, PhD, RD, is the founder of …
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Meet the PHD Team
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The PHD Weight Loss Story
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Meet one of our amazing clients, Dori! After hearing about our weight loss program on “The Steve Turley Podcast,” Dori became curious and decided to investigate further… At the time, Dori wasn’t just struggling with weight - she faced daily joint pain, brain fog, and regular shortness of breath. She feared she was heading down the same path as her mother and late sister, both of whom battled type-2 diabetes. She was losing hope and didn’t want her life to be defined by chronic illness and endles
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These egg bowls are always popular for a reason!! 🍳 Best Body is my simple weight loss program that includes: ✅ Customized meal plans: based on your calorie target, diet preferences eg vegetarian, dairy-free, kosher ✅ ALL of my 2000 recipes: high protein, high fiber, meal-prep & freezer meals, 15-minute meals and more ✅ Daily accountability and coaching - this is really where the magic happens. My incredible team of coaches and I will help you through anything you’re struggling with: cravings,
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