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How to: Jefferson Curl
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Okay maybe not everyone… but everyone who can without pain 🤷🏼‍♀️ The Jefferson Curl improves spinal mobility, spine resilience & posterior chain strength. In other words bulletproofing your spine 👷‍♀️ You can start on the ground with no weight and within a range of motion that feels good to you, building to feet elevated, weighted, full range reps. For those with a fear of spine bending (sorry, I should have put a trigger warning at the start of this vid!!), I’d recommend moving into a range
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Okay maybe not everyone… but everyone who can without pain 🤷🏼‍♀️ The Jefferson Curl improves spinal mobility, spine resilience & posterior chain strength. In other words bulletproofing your spine 👷‍♀️ You can start on the ground with no weight and within a range of motion that feels good to you, building to feet elevated, weighted, full range reps. For those with a fear of spine bending (sorry, I should have put a trigger warning at the start of this vid!!), I’d recommend moving into a range
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