Kristian Remis on Instagram: "If your wrists hurt during calisthenics, try this warm-up: 1.Wrist rolls – keep your palms pressed together 2.Wrist circles – keep your scapulae protracted; don’t sink into your shoulders 3.Reverse wrist circles – keep your arms straight 4.Side-to-side wrist rocks – move slowly and gradually expand your range of motion #handstand #calisthenics #bodyweighttraining #strengthtraining #wristwarmup"
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Instagramkristianmoves
Kristian Remis on Instagram: "If your wrists hurt during calisthenics, try this warm-up: 1.Wrist rolls – keep your palms pressed together 2.Wrist circles – keep your scapulae
20 likes, 3 comments - kristianmoves on February 6, 2026: "If your wrists hurt during calisthenics, try this warm-up:1.Wrist rolls – keep your palms pressed together2.Wrist circles – keep your scapulae protracted; don’t sink into your shoulders3.Reverse wrist circles – keep your arms straight4.Side-to-side wrist rocks – move slowly ...
2.2K views2 weeks ago
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