Why the Psoas Is So Important for Low Back Pain
0:20
YouTubeOmega Rehab & Sport
Why the Psoas Is So Important for Low Back Pain
The psoas is one of the most important muscles for low back health. It directly connects your leg to your spine, attaching from T12 down through L5, then through the pelvis to the femur. Every step you take, every time you lift your knee, and every time you bend or stand, the psoas is involved. A healthy, well-functioning psoas helps stabilize ...
1.6K views2 weeks ago
Iliopsoas Stretch
Tight hips pull on your lower back. This stretch opens the iliopsoas, #yoga #motivation #mobility
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Tight hips pull on your lower back. This stretch opens the iliopsoas, #yoga #motivation #mobility
YouTubeJITENDRA YOGA ACADEMY
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Tight Iliopsoas? Fix Your Low Back Pain Fast!
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Tight Iliopsoas? Fix Your Low Back Pain Fast!
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Your abs aren't the only thing keeping you upright. Say hello to the Iliopsoas! 🧬 #Anatomy
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Your abs aren't the only thing keeping you upright. Say hello to the Iliopsoas! 🧬 #Anatomy
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