10 Minutes to Fix Your Running Form
10:30
YouTubeNicklas Rossner
10 Minutes to Fix Your Running Form
FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining In this video I'll show you how to assess your own running form, how to correct your running form and 9 common running form mistakes as well as how to fix them. Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always ...
1.5M viewsAug 2, 2024
Backward Running Challenge
Not the London marathon but my mini running backward challenge with donkey George | Caenhill Countryside Centre
0:42
Not the London marathon but my mini running backward challenge with donkey George | Caenhill Countryside Centre
FacebookCaenhill Countryside Centre
3.4K views8 months ago
539K views · 1K reactions | When bae off her period #RunningManChallenge | Mckenton | Facebook
3:24
539K views · 1K reactions | When bae off her period #RunningManChallenge | Mckenton | Facebook
FacebookMckenton
539.1K views1 week ago
Better balance ✅This forward and backward tap can be a great way to challenge your balance for walking, stairs and even running or sportsUse an object you feel comfortable stepping over and that is not going to move. Use support as needed ⚠️The goal is to aim for 20-30 repetitions on one side then switch to the other. Forward back= 1 repetition. But change it up as needed to best accommodate your abilities 🙌🏼 #balance #walking #legexercises #balanceexercises #physicaltherapy #physicaltherapist
0:06
Better balance ✅This forward and backward tap can be a great way to challenge your balance for walking, stairs and even running or sportsUse an object you feel comfortable stepping over and that is not going to move. Use support as needed ⚠️The goal is to aim for 20-30 repetitions on one side then switch to the other. Forward back= 1 repetition. But change it up as needed to best accommodate your abilities 🙌🏼 #balance #walking #legexercises #balanceexercises #physicaltherapy #physicaltherapist
FacebookKeep the Adventure Alive
31.2K views6 months ago
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Backward Running Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
FacebookThefitchampion
943.9K views2 months ago
The surprising health benefits of running backwards
3:29
The surprising health benefits of running backwards
DW.COM
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barbend.com
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