Seated Hamstring Curl — Rehab Hero

Is the lying hamstring curl superior to the seated hamstring curl? Vise versa? From a stretch perspective the seated hamstring curl puts the hamstrings in a greater degree of the stretch at the hip joint. This should be beneficial for hypertrophy. However, I find that you’re generally stronger and have an easier time training close to failure on the lying variation (with the seated, I tend to gas out quicker) All of this to say that you prolly should be doing both variations. #fitness #gym | Tyl

The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!