SHADOW BOXING: Shadow boxing is a very important part of training and this is for a number of reasons. It helps improve your balance, footwork, stringing combinations together and of course basic fight posture. It can also be used to help increase fitness depending on the intensity you go at. When shadow boxing, rather than just thinking you’re punching and kicking thin air, try to visualise your opponent. Imagine how you’d set them up, how you’d defend their attacks and counter. How you’d use y

10 basic shadow boxing combinations Shadow boxing is a great training aspect that can help improve your techniques, balance, footwork, stance etc etc….However, to the beginner it can be a nightmare. You might feel a little silly because you don’t know what not to do or you feel you don’t know enough techniques to be able to do a full round of shadow boxing. With that in mind here are 10 basic shadowing combinations that you can practice 1. Double jab 2. Jab, right low kick 3. Jab, cross, left bo

9.3K views · 905 reactions | Partner Shadow Boxing drill  Great little drill to make your shadow boxing a bit more engaging, use your feet and work on your reaction time for defense and counter without getting hit  | Day One Martial Arts | Facebook