Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog
A Somatic exercise that can help relieve hip, leg, and knee pain: Sw…
47.8K viewsApr 28, 2013
YouTubeGentle Somatic Yoga® | James Knight
Somatic Experiencing
4:44
Somatic Experiencing
46.1K viewsNov 19, 2020
YouTubeGender-Based Violence Area of Responsibility
Somatic Low Back & Psoas Release
21:11
Somatic Low Back & Psoas Release
323.2K viewsDec 17, 2019
YouTubeMegan MacCarthy
The Best Psoas Release
6:25
The Best Psoas Release
847.2K viewsFeb 1, 2019
YouTubeEssential Somatics
Somatic Movement for Ankles, Knees & Hips
32:43
Somatic Movement for Ankles, Knees & Hips
34.6K viewsJan 5, 2020
YouTubeMegan MacCarthy
Top Three Tips For Your Somatics Practice
9:34
Top Three Tips For Your Somatics Practice
72.2K viewsSep 15, 2017
YouTubeEssential Somatics
10:00
Somatic Exercises before Yoga Practice - Part 2
96.9K viewsJun 17, 2010
YouTubeYogaEasy
8:49
Autonomic Nervous System: Crash Course Anatomy & Physiology #13
3.5M viewsApr 6, 2015
YouTubeCrashCourse
14:32
3 Tips for Your Somatic Movement Practice
64.7K viewsJan 16, 2019
YouTubeEssential Somatics
26:55
Relaxation Exercises - Clinical Somatics muscular relaxation exe…
29.2K viewsJun 29, 2016
YouTubeSomatic Movement Center
27:34
Nature's Lessons in Healing Trauma: An Introduction to Somati…
598.9K viewsOct 15, 2014
YouTubeSomatic Experiencing International
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
37.8K viewsJul 10, 2015
YouTubeSomatic Movement Center
4:24
Somatic symptom disorder - causes, symptoms, diagnosis, treatment, …
591.3K viewsApr 3, 2017
YouTubeOsmosis from Elsevier
13:32
Beyond Stretching: Hanna Somatic Hip opener exercise to release tig…
103.5K viewsJan 13, 2014
YouTubeGentle Somatic Yoga® | James Knight
11:57
Gentle Somatic Yoga for Emotional Release (10-min) - Nervous Syste…
235.6K viewsApr 11, 2016
YouTubeBrettLarkinYoga
4:08
How To Relieve Muscle Pain with Hanna Somatic Education and So…
23.1K viewsApr 22, 2010
YouTubeEssential Somatics
22:51
3 Somatic Movement Flows to relieve neck & shoulder pain and a…
59.7K viewsDec 5, 2020
YouTubeGentle Somatic Yoga® | James Knight
7:07
Gentle Somatic Yoga Sequence for Knee and Hip Mobility - Swimmin…
23.1K viewsJul 23, 2013
YouTubeYoga Vista
6:24
Two Somatic Movements to release neck and back pain (follow along) …
43.7K viewsNov 13, 2013
YouTubeGentle Somatic Yoga® | James Knight
11:54
Clinical Somatics Exercise for Lower Back Pain Relief - The Mos…
150.9K viewsAug 27, 2018
YouTubeSomatic Movement Center
12:53
10 Min Somatic Yoga Flow For Emotional Release | GENTLE FUL…
159.5K viewsJun 6, 2020
YouTubeBrettLarkinYoga
12:11
Morning Somatic Pilates Routine
171.7K viewsOct 8, 2023
YouTubeTrifecta Pilates
19:49
Somatic Evening Routine
362K viewsDec 18, 2023
YouTubeLauren Ikeda
7:21
5 MIN Guided Somatic Release Breathwork Meditation
165.9K viewsApr 27, 2022
YouTubeSomatic Breathwork
13:27
DEEP Somatic PSOAS RELEASE | 15 Min | Jaz Pilates ✨
85K viewsJan 23, 2023
YouTubeJaz Pilates
0:56
Somatic Therapists | Learn to Read The Body
13.5K viewsDec 9, 2022
YouTubeEsther Goldstein
13:05
Somatic Tools to Relieve Anxiety
59.7K viewsMay 22, 2023
YouTubeSomatic Skills with Emily
12:41
Self-Holding Exercise for Trauma
12.7K viewsJul 6, 2023
YouTubeSomatic Skills with Emily
7:10
What is Somatic Movement?
226.5K viewsDec 4, 2023
YouTubeSomatic Movement Center
See more videos
Static thumbnail place holder