Five ways to stop getting distracted | BBC Ideas
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Five ways to stop getting distracted | BBC Ideas
Why is it so hard to stop getting distracted? Is there a way to be better at it? Here are five tips to help you distraction-proof your mind and focus from author Nir Eyal.
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Explaining Our Body on Instagram: "When you eat while scrolling, watching TV, or rushing, your body stays in a stressed state instead of shifting into digestion mode. This reduces saliva production and stomach acid, making it harder to properly break down food. Poor digestion can lead to bloating, discomfort, and reduced nutrient absorption. Distraction also causes you to eat faster and ignore fullness signals, which increases overeating and digestive strain. Simply slowing down and paying atten
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