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Your Complete Guide To The Primal Movement Workout - The Fitness Tribe
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thefitnesstribe.com
Exploring ways to add some pulling patterns into bridge and plank patterns. Nothing novel here but I like the idea of adding rotational and anti rotational forces into these traditional pillar patterns and the challenge on the shoulder to support the set up. Expect these to start making their way into the @gbrsgroup Performance Program on our core rotational days. Exploring the @technogym Universe with my guy @dj_shipley85 Keep Exploring. . . . #coretraining #functionaltraining #coreworkout #fun
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