Assault Bike VO2 Max Workout Prepare for a true quad burner that’ll push your limits on the lactate threshold. Here’s how it goes: 3 rounds, each lasting 5 minutes—stay focused and bring the intensity Rest: Take 3 minutes between rounds for faster recovery, or go with a 1:1 work-to-rest ratio by resting for 5 minutes to pace yourself Goal: Hit 80 calories per round to stay on track Pace: That means holding 16 calories per minute It’s all about pushing to maintain that pace. This workout will tes
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VO2 Max Workouts
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Your VO2 max could be holding you back – these 5 simple workouts will help you run faster
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