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Afraid to start lifting weights because of hip arthritis? You don't have to start heavy! Dr. David explains why adding light weights can be a great next step when strengthening your hips, especially if you've already been practicing mini squats without weights. You don't need to lift heavy or go to the gym to begin building strength. Even starting with a 2 or 5-pound weight can make your exercises more challenging as you get stronger. The key is to progress gradually, maintain proper muscle acti
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1 minute of vigorous exercise reduces your cancer risk. If vigorous isn't for you, the equivalent is 4 minutes of moderate exercise or 100–150 minutes of light exercise to get the exact same benefit. Here's how that breaks down across other diseases: Reduce heart disease risk → 1 min vigorous | 8 min moderate | 200 min light Reduce type 2 diabetes risk → 1 min vigorous | 10 min moderate | 150–200 min light Reduce cancer risk → 1 min vigorous | 4 min moderate | 100–150 min light Reduce all-cause
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WORLD HUNGER DAY • Today we acknowledge this important day, a reminder of the importance of the work we do as Merchants Of Light. Hunger kills more than AIDS, Malaria and Tuberculosis combined. In South Africa 10 000 children die each year when malnutrition is listed as an underlying factor alongside other illnesses, accounting for about a third of all child deayhs of children under the age of five. With 1000 children who die directly because of severe acute malnutrition. South Africa faces a se
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